Paleo Muffins

Are you on the run in the morning? Best to grab some weekday morning protein to start off your day, and this is a surefire way to do it in style: Paleo muffins! Use this recipe on a Saturday or Sunday morning, and feel free to store muffins in the refrigerator. Use organic eggs and... Continue Reading →

10 Health Benefits of the Low-Glycemic Diet

If you're like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it's time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways:

Introductions

So pleased to meet you! We believe you can re-invent yourself one spoon at a time and from the inside out with The Chronic Life Diet new book by Dr. Margaret Aranda MD. The basis is whole foods, much like the Mediterranean Diet, with low-glycemic (low carb), low sugar, fat-burning, and nutrient-dense!

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