Top 3 Ways to Increase Testosterone

If you are working out and reached a maximum peak where your body composition and measurements just aren't changing, it's time to look at your age and see if you are aging into menopause or andropause, male menopause. Talk to your doctor about hormone replacement therapy and age management medicine, whose role is to prevent... Continue Reading →

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When my grandmother died of diabetes, she was getting dialysis three days a week. I swore that I would never get diabetes. Five years ago, I was given the diagnosis of Pre-diabetes and I changed everything I did: I'm 40 lbs lighter, have more energy, and now I pass it on to you. ~ Margaret... Continue Reading →

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Health and Lifestyle

Dedicated to improving your health and lifestyle.

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