When my grandmother died of diabetes, she was getting dialysis three days a week. I swore that I would never get diabetes. Five years ago, I was given the diagnosis of Pre-diabetes and I changed everything I did: I'm 40 lbs lighter, have more energy, and now I pass it on to you. ~ Margaret... Continue Reading →


10 Health Benefits of High-Intensity Interval Training

Studies show that 7 minutes of high-intensity interval training, HIIT, three times per week is as effective as 60 minutes of cardio five times per week. Set your intensity, total time, work-to-rest ratio, and combine with warm-up and cool-down. A sample HIIT Formula is below: 10 Health Benefits of HIIT: Increase oxygen consumption. Keep utilizing... Continue Reading →

What is High-Intensity Interval Training?

While aerobic exercise is most traditional, high-intensity interval training (HIIT) is increasingly favored for its fat-burning anaerobic¬†power, accomplished in a fraction of the time. A HIIT workout alternates cycles of short, intense energy bursts with longer rest periods, using resistance training.   As perfect as this is for busy professionals,¬†HIIT isn't for everyone because it... Continue Reading →


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The Strategy to Enjoying Life on Purpose...

You Must Choose to be the Person Capable of Achieving the Result You Want.

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