Your Health is Your Wealth

During your golden years, healthcare will very likely be your biggest expense. By the time you get done reading this article, you will surely understand the inevitability and wisdom of spending cash on healthcare. That's because you worked hard for decades to save money for retirement. The question is this: When you are over age... Continue Reading →

10 Health Benefits of the Low-Glycemic Diet

If you're like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it's time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways:

Introductions

So pleased to meet you! We believe you can re-invent yourself one spoon at a time and from the inside out with The Chronic Life Diet new book by Dr. Margaret Aranda MD. The basis is whole foods, much like the Mediterranean Diet, with low-glycemic (low carb), low sugar, fat-burning, and nutrient-dense!

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