Getting Started: Being Practical

When faced with making optimal eating choices destined for your body's greatness, be practical. Decide what kind of general choices you will begin to make as a habit, especially if you are aging over 50. Each choice is individual and can change with time. In the low-glycemic diet for example, one person may not eat bread at all, while another eats... Continue Reading →

The Chronic Life Diet

We're writing The Chronic Life Diet because it's not just a book, it's a lifestyle. It started in 2012, upon my return home to Los Angeles after age management medicine physician training at Cenegenics in Las Vegas, Nevada. Immediately, we threw away kitchen cabinet food boxes, boxes of everything and anything containing sugar, corn, additives, food... Continue Reading →

WordPress.com.

Up ↑

paincruise.com

Bring the family back to life.

paincruise.com

Rejuvenate your mind, spirit and body aboard Carnival Cruise's The Splendor. On board for Pain Cruise 2019, and our syllabus: "Keeping You in the Family"

Dining with Donald

Donald on Dining in and Out.

Health and Lifestyle

Dedicated to improving your health and lifestyle.