Blueberry Orange Walnut Scones

Lots of people cook, but not everyone can bake. There is something really wonderful about baking. I love the smell of aromatics from the kitchen, especially on a toasty morning with chilly briskness in the outside air. Using pastry flour adds an extra touch of yumminess, especially for those who eat carbs on rare occasions!... Continue Reading →

Alcohol Causes Cancer

Imagine that a sip of wine touches your lips.  It travels down the esophagus, stomach, intestines and is metabolized by the liver. And that's exactly where the future cancers lie: the lips, mouth, larynx (voice box), pharynx or upper throat, esophagus (the food pipe), stomach, colon, rectum, and the liver. Then add in breast cancer,... Continue Reading →

Paleo Muffins

Are you on the run in the morning? Best to grab some weekday morning protein to start off your day, and this is a surefire way to do it in style: Paleo muffins! Use this recipe on a Saturday or Sunday morning, and feel free to store muffins in the refrigerator. Use organic eggs and... Continue Reading →

The Chronic Life Diet

We're writing The Chronic Life Diet because it's not just a book, it's a lifestyle. It started in 2012, upon my return home to Los Angeles after training at Cenegenics in Las Vegas,

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