Organic Buttermilk Blueberry Muffins

Great for first-time bakers, just line up the ingredients and follow the pictures! Organic and buttermilk, too! Super moist, as we add a tablespoon of 100% olive oil. And super healthy, as we add chia and ground flax seeds - par excellence! oh- and SUGAR-FREE, exuding an anti-inflammatory, anti-oxidant-laden richness! Preheat the oven to 400F.... Continue Reading →

Organic Blueberry Orange Walnut Scones

Lots of people cook, but not everyone can bake. There is something really wonderful about baking. I love the smell of aromatics from the kitchen, especially on a toasty morning with chilly briskness in the outside air. Using pastry flour adds an extra touch of yumminess, especially for those who eat carbs on rare occasions!... Continue Reading →

The Cost of US Healthcare

Americans spend significantly more on health care than other countries, upwards of $3.1 trillion per year (that's $3,100,000 million), yet our lifespan is not comparatively┬álong. Other countries with longer lifespans than the US include Canada, the UK and Sweden; and they all do it for less money. Cost of the Top 5 Major Conditions Diabetes... Continue Reading →

About

When my grandmother died of diabetes, she was getting dialysis three days a week. I swore that I would never get diabetes. Five years ago, I was given the diagnosis of Pre-diabetes and I changed everything I did: I'm 40 lbs lighter, have more energy, and now I pass it on to you. ~ Margaret... Continue Reading →

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