Organic Buttermilk Blueberry Muffins

Great for first-time bakers, just line up the ingredients and follow the pictures! Organic and buttermilk, too! Super moist, as we add a tablespoon of 100% olive oil. And super healthy, as we add chia and ground flax seeds - par excellence! oh- and SUGAR-FREE, exuding an anti-inflammatory, anti-oxidant-laden richness! Preheat the oven to 400F.... Continue Reading →

Organic Blueberry Orange Walnut Scones

Lots of people cook, but not everyone can bake. There is something really wonderful about baking. I love the smell of aromatics from the kitchen, especially on a toasty morning with chilly briskness in the outside air. Using pastry flour adds an extra touch of yumminess, especially for those who eat carbs on rare occasions!... Continue Reading →

The Cost of US Healthcare

Americans spend significantly more on health care than other countries, upwards of $3.1 trillion per year (that's $3,100,000 million), yet our lifespan is not comparatively┬álong. Other countries with longer lifespans than the US include Canada, the UK and Sweden; and they all do it for less money. Cost of the Top 5 Major Conditions Diabetes... Continue Reading →

About

When my grandmother died of diabetes, she was getting dialysis three days a week. I swore that I would never get diabetes. Five years ago, I was given the diagnosis of Pre-diabetes and I changed everything I did: I'm 40 lbs lighter, have more energy, and now I pass it on to you. ~ Margaret... Continue Reading →

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You Must Choose to be the Person Capable of Achieving the Result You Want.

Learning to Live Again with Arachnoiditis

Learning to live again with Arachnoiditis can be difficult but it can happen.