Are you on the run in the morning? Best to grab some weekday morning protein to start off your day, and this is a surefire way to do it in style: Paleo muffins! Use this recipe on a Saturday or Sunday morning, and feel free to store muffins in the refrigerator. Use organic eggs and... Continue Reading →
Have you noticed that people are aging? Perhaps your parents are not remembering things well or asking you the same questions over and over again. Or perhaps you were a size 6 in college but are now a size 12... No matter how old you are, there will be a lot of "older" people around... Continue Reading →
When my grandmother died of diabetes, she was getting dialysis three days a week. I swore that I would never get diabetes. Five years ago, I was given the diagnosis of Pre-diabetes and I changed everything I did: I'm 40 lbs lighter, have more energy, and now I pass it on to you. ~ Margaret Aranda, MD, PhD
Today's age management medicine doctors are geared to reverse the complications of aging. We want you to chase your grandchildren, not suffer on the sidelines in the disability section. Rest knowing that age management medicine is an American Medical Association (AMA) Board Certified specialty. We routinely free you of obesity, chronic metabolic syndrome, and their... Continue Reading →
By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes.
If you're like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it's time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways:
When faced with making optimal eating choices destined for your body's greatness, be practical. Decide what kind of general choices you will begin to make as a habit.
So pleased to meet you! We believe you can re-invent yourself one spoon at a time and from the inside out with The Chronic Life Diet new book by Dr. Margaret Aranda MD. The basis is whole foods, much like the Mediterranean Diet, with low-glycemic (low carb), low sugar, fat-burning, and nutrient-dense!