Organic Buttermilk Blueberry Muffins

Great for first-time bakers, just line up the ingredients and follow the pictures! Organic and buttermilk, too! Super moist, as we add a tablespoon of 100% olive oil. And super healthy, as we add chia and ground flax seeds - par excellence! oh- and SUGAR-FREE, exuding an anti-inflammatory, anti-oxidant-laden richness! Preheat the oven to 400F.... Continue Reading →

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Correcting Chronic Metabolic Syndrome

Do you have chronic metabolic syndrome? You do if you have 3 of these 5: 1. A large waistline. Almost 2 billion people are obese, a pro-inflammatory state that leads to DNA damage and disease. Also known as central adiposity, having a large waistline isn't just about appearing non-glamorous. That is because you need to visualize that... Continue Reading →

The Chronic Life Diet

We're writing The Chronic Life Diet because it's not just a book, it's a lifestyle. It started in 2012, upon my return home to Los Angeles after age management medicine physician training at Cenegenics in Las Vegas, Nevada. Immediately, we threw away kitchen cabinet food boxes, boxes of everything and anything containing sugar, corn, additives, food... Continue Reading →

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Donald on dining in and out

Health and Lifestyle

Dedicated to improving your health and lifestyle.

The Strategy to Enjoying Life on Purpose...

You Must Choose to be the Person Capable of Achieving the Result You Want.

Learning to Live Again with Arachnoiditis

Learning to live again with Arachnoiditis can be difficult but it can happen.