10 Complications of Diabetes

By the time you finish reading this article, you will want to avoid diabetes or pre-diabetes. If you are over age 50, you will especially need to avoid getting Type II or adult diabetes. In 2015, there were an estimated 30.3 million in the US with diabetes, or 1 in 10 adults. That figure is an... Continue Reading →

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10 Health Benefits of the Low-Glycemic Diet

If you're like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it's time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: 10 Health Benefits of the Low-Glycemic Diet Stops sugar... Continue Reading →

Getting Started: Being Practical

When faced with making optimal eating choices destined for your body's greatness, be practical. Decide what kind of general choices you will begin to make as a habit, especially if you are aging over 50. Each choice is individual and can change with time. In the low-glycemic diet for example, one person may not eat bread at all, while another eats... Continue Reading →

Introductions

So pleased to meet you! We believe you can re-invent yourself one spoon at a time and from the inside out with The Chronic Life Diet new book by Dr. Margaret Aranda MD. Her biggest qualification for writing this book is having lived through it for five years with these results (still getting better, too!):... Continue Reading →

The Chronic Life Diet

We're writing The Chronic Life Diet because it's not just a book, it's a lifestyle. It started in 2012, upon my return home to Los Angeles after age management medicine physician training at Cenegenics in Las Vegas, Nevada. Immediately, we threw away kitchen cabinet food boxes, boxes of everything and anything containing sugar, corn, additives, food... Continue Reading →

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