Lots of people cook, but not everyone can bake. There is something really wonderful about baking. I love the smell of aromatics from the kitchen, especially on a toasty morning with chilly briskness in the outside air. Using pastry flour adds an extra touch of yumminess, especially for those who eat carbs on rare occasions!... Continue Reading →
Are you on the run in the morning? Best to grab some weekday morning protein to start off your day, and this is a surefire way to do it in style: Organic Paleo muffins! Use this recipe on a Saturday or Sunday morning, and feel free to store muffins in the refrigerator. Use organic eggs... Continue Reading →
If you have been told that you "might" have pre-diabetes, then consider that you "do" have it. That's because you can prevent death and disability through some very bad actors that would hit you at about the same time you could be chasing your children or grandchildren. My grandmother died of kidney failure due to diabetes,... Continue Reading →
Today's age management medicine doctors are geared to reverse the complications of aging. We want you to chase your grandchildren, not suffer on the sidelines in the disability section. Rest knowing that age management medicine is an American Medical Association (AMA) Board Certified specialty. We routinely free you of obesity, chronic metabolic syndrome, and their... Continue Reading →
If you're like the average (obese) American adult or child, your eating habits could change for the better. With 2018 upon us, it's time to look at your waistline. Choosing foods with a low glycemic index means choosing fat mobilization and energizing yourself in many ways: 10 Health Benefits of the Low-Glycemic Diet Stops sugar... Continue Reading →
When faced with making optimal eating choices destined for your body's greatness, be practical. Decide what kind of general choices you will begin to make as a habit, especially if you are aging over 50. Each choice is individual and can change with time. In the low-glycemic diet for example, one person may not eat bread at all, while another eats... Continue Reading →
So pleased to meet you! We believe you can re-invent yourself one spoon at a time and from the inside out with The Chronic Life Diet new book by Dr. Margaret Aranda MD. Her biggest qualification for writing this book is having lived through it for five years with these results (still getting better, too!):... Continue Reading →
Bring the family back to life.
Rejuvenate your mind, spirit and body aboard Carnival Cruise's The Splendor. On board for Pain Cruise 2019, and our syllabus: "Keeping You in the Family"
Donald on dining in and out
Dedicated to improving your health and lifestyle.
