The Cost of US Healthcare

Americans spend significantly more on health care than other countries, upwards of $3.1 trillion per year (that's $3,100,000 million), yet our lifespan is not comparatively┬álong. Other countries with longer lifespans than the US include Canada, the UK and Sweden; and they all do it for less money. Cost of the Top 5 Major Conditions Diabetes... Continue Reading →

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10 Health Benefits of High-Intensity Interval Training

Studies show that 7 minutes of high-intensity interval training, HIIT, three times per week is as effective as 60 minutes of cardio five times per week. Set your intensity, total time, work-to-rest ratio, and combine with warm-up and cool-down. A sample HIIT Formula is below: 10 Health Benefits of HIIT: Increase oxygen consumption. Keep utilizing... Continue Reading →

I Might Have Prediabetes

If you have been told that you "might" have pre-diabetes, then consider that you "do" have it.┬áThat's because you can prevent death and disability through some very bad actors that would hit you at about the same time you could be chasing your children or grandchildren. My grandmother died of kidney failure due to diabetes,... Continue Reading →

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Health and Lifestyle

Dedicated to improving your health and lifestyle.

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You Must Choose to be the Person Capable of Achieving the Result You Want.

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