10 Signs and Symptoms of PCOS

Polycystic Ovary Syndrome affects 1 in 10 women and is a little bit of a misnomer - the ovaries are not required to even have cysts, and just because you have cysts, it does not mean you have PCOS.  A commonly undiagnosed problem, PCOS is the most common hormone abnormality in a woman under age... Continue Reading →

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I Might Have Prediabetes

If you have been told that you "might" have pre-diabetes, then consider that you "do" have it. That's because you can prevent death and disability through some very bad actors that would hit you at about the same time you could be chasing your children or grandchildren. My grandmother died of kidney failure due to diabetes,... Continue Reading →

Correcting Chronic Metabolic Syndrome

Do you have chronic metabolic syndrome? You do if you have 3 of these 5: 1. A large waistline. Almost 2 billion people are obese, a pro-inflammatory state that leads to DNA damage and disease. Also known as central adiposity, having a large waistline isn't just about appearing non-glamorous. That is because you need to visualize that... Continue Reading →

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Health and Lifestyle

Dedicated to improving your health and lifestyle.

The Strategy to Enjoying Life on Purpose...

You Must Choose to be the Person Capable of Achieving the Result You Want.

Learning to Live Again with Arachnoiditis

Learning to live again with Arachnoiditis can be difficult but it can happen.