Organic Buttermilk Blueberry Muffins

Great for first-time bakers, just line up the ingredients and follow the pictures! Organic and buttermilk, too! Super moist, as we add a tablespoon of 100% olive oil. And super healthy, as we add chia and ground flax seeds - par excellence! oh- and SUGAR-FREE, exuding an anti-inflammatory, anti-oxidant-laden richness! Preheat the oven to 400F.... Continue Reading →

Organic Beef Pepper Stew

Fit for a queen or king, this recipe is sure to be a keeper! Great for company on a cold afternoon or evening, especially great if you're single and cooking for one or two... this stew will also liven up your gut! Filled with onions and peppers of any color, the red organic peppers burst... Continue Reading →

5 Supplements and Prostate Cancer

Prostate cancer affects 1 in 6 men, and is estimated to be the cause of 29% of all new cancer diagnoses.  The incidence is increasing due to increased screening with both the Prostate Specific Antigen (PSA) blood test and the digital rectal exam (although controversy remains about the value of the PSA test used alone).... Continue Reading →

Getting Started: Being Practical

When faced with making optimal eating choices destined for your body's greatness, be practical. Decide what kind of general choices you will begin to make as a habit, especially if you are aging over 50. Each choice is individual and can change with time. In the low-glycemic diet for example, one person may not eat bread at all, while another eats... Continue Reading →

Introductions

So pleased to meet you! We believe you can re-invent yourself one spoon at a time and from the inside out with The Chronic Life Diet new book by Dr. Margaret Aranda MD. Her biggest qualification for writing this book is having lived through it for five years with these results (still getting better, too!):... Continue Reading →

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Dedicated to improving your health and lifestyle.

The Strategy to Enjoying Life on Purpose...

You Must Choose to be the Person Capable of Achieving the Result You Want.

Learning to Live Again with Arachnoiditis

Learning to live again with Arachnoiditis can be difficult but it can happen.