10 Health Benefits of High-Intensity Interval Training

Studies show that 7 minutes of high-intensity interval training, HIIT, three times per week is as effective as 60 minutes of cardio five times per week. Set your intensity, total time, work-to-rest ratio, and combine with warm-up and cool-down. A sample HIIT Formula is below: 10 Health Benefits of HIIT: Increase oxygen consumption. Keep utilizing... Continue Reading →

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What is High-Intensity Interval Training?

While aerobic exercise is most traditional, high-intensity interval training (HIIT) is increasingly favored for its fat-burning anaerobic power, accomplished in a fraction of the time. A HIIT workout alternates cycles of short, intense energy bursts with longer rest periods, using resistance training.   As perfect as this is for busy professionals, HIIT isn't for everyone because it... Continue Reading →

I Might Have Prediabetes

If you have been told that you "might" have pre-diabetes, then consider that you "do" have it. That's because you can prevent death and disability through some very bad actors that would hit you at about the same time you could be chasing your children or grandchildren. My grandmother died of kidney failure due to diabetes,... Continue Reading →

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